Discover the art of the Floating Camel pose in this quick yet comprehensive guide. Perfect your yoga flow with this step-by-step tutorial designed for both beginners and seasoned yogis alike. Enhance ...

We already know walking is good for our health. Briskly strolling “for at least 150 minutes a week (about 30 minutes a day, ...

Growing up in the 1940s and 1950s, I didn’t have the same opportunities to compete in sports like the boys did. I’ve always loved fitness, so I stayed active in my adult life skiing, playing tennis, ...

Whether it’s the weaponization of the economy, the future of your health care, or more personal threats to you and your family members, coping techniques are in order. Listening to music also made the ...

It’s a consequential week ahead for Donald Trump’s presidency, with the impacts of the government shutdown spreading and major off-year elections slated for Tuesday. Follow for live updates.

I started weight training in my 50s, and this is what happened to my body. Plus, the exact workout routine I did and the ...

Use the map below to navigate your way to this Wilmington wonderland of secondhand treasures. When your style needs refreshing but your bank account suggests otherwise, Prime Thrift awaits – where $40 ...

Yoga helps you become a happy, contented, and peaceful person. With such a combination, getting along with people becomes ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...