Certified Pilates instructor Abby McLachlan likes performing the Pilates roll down daily as a ‘reset for the spine’ ...
Lie on your side with your forearm resting on the ground directly under your shoulder. Your legs should be extended and ...
When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more!
Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, ...
Project Reformer Pilates opened a studio in Claverley near Bridgnorth over the summer to specialise in the growing trend of ...
Ed Sheeran has revealed that Pilates is his secret weapon for maintaining energy and focus during his extensive world tours.
Or you could ask Yasmin Karachiwala, celebrity trainer and Pilates pioneer in India. A self-proclaimed lazy girl, her ...
The Village at Pacific Highlands Ranch is the new home of Elevate Training, a fitness studio offering the latest in Lagree.
You don't need a reformer to benefit from a Pilates workout; just try these six bodyweight exercises for core strength.
Wondering if pregnancy pilates is for you? Physiotherapist Harriet Ranger explains the benefits, and what to avoid.
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