STRONG Pilates is changing the fitness scene in Canada with its unique, low-impact workout approach and new studios.

Today Tara Burman, also know as @girlmama_ on Instagram, taught us a few core strengthening moves with Pilates. She shared ...

You don't need a reformer to benefit from a Pilates workout; just try these six bodyweight exercises for core strength.

Stumped on what to purchase for the yoga or Pilates lover in your life? Here’s the best yoga and Pilates gifts of 2025.

Tori Clapham started teaching pilates in her Bondi apartment and a decade later she runs an international pilates brand, with ...

Lori Harvey is this generation’s IT girl. There’s no denying that she has a specific look, charm, and charisma that excites the public. Another advantage she has over others is her commitment to ...

All 68 BODYBAR Pilates studios nationwide will sell a co-branded candle – the BODYBAR x Worthy Co. Candle, IMPACT – with 100% ...

CEOs from some of the biggest fitness franchisees give their takes on membership retention, the growing demand for recovery ...

"If you're chasing perfection, you're after something that isn't real," says fitness influencer Kristin McGee in ad.

Explore Google's Holiday 100 list that delves into consumer trends, revealing how our shopping habits reflect emotional ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...