STRONG Pilates is changing the fitness scene in Canada with its unique, low-impact workout approach and new studios.

You don't need a reformer to benefit from a Pilates workout; just try these six bodyweight exercises for core strength.

Stumped on what to purchase for the yoga or Pilates lover in your life? Here’s the best yoga and Pilates gifts of 2025.

Tori Clapham started teaching pilates in her Bondi apartment and a decade later she runs an international pilates brand, with ...

All 68 BODYBAR Pilates studios nationwide will sell a co-branded candle – the BODYBAR x Worthy Co. Candle, IMPACT – with 100% ...

CEOs from some of the biggest fitness franchisees give their takes on membership retention, the growing demand for recovery ...

Explore Google's Holiday 100 list that delves into consumer trends, revealing how our shopping habits reflect emotional ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

At 79 years old, Tom Rauscher works out every day, sets big goals like 1 million V-ups, and still enjoys the occasional ...

A new Pilates studio, Form Pilates, is scheduled to open in December at Discovery Corner in Discovery West. The studio will ...

Niamh Robson, who runs Elemental Health Club, teaches weekly classes at Flöde, The Aerial Coven and LG Well-Being in Carlisle ...