Three key exercises Haviland includes in his training are from a programme written by Josh Bryant of Jailhouse Strong. The moves will pack on muscle and strength, as well as full-body resilience. Take ...

Community members convened outside Mountain View City Hall on Saturday to celebrate Día de los Muertos during a city-sponsored event commemorating the lives of loved ones who have died.

San Diego State shapes up to be the favorite, but Utah State, Boise State and newcomer GCU should pose threats ...

Phoenix Mountain Pointe three-star offensive tackle Aaron Thomas has decommitted from Ohio State, per Rivals’ Hayes Fawcett. He was pledged to the Buckeyes since June 25, but is now back on the board ...

Zach Hadel and Michael Cusack's Smiling Friends has exploded in popularity, and we've got 10 TV shows you should watch that ...

Houston Cougars head coach Willie Fritz has completely revived the program since his arrival in late 2023. In just two ...

When Alison Dunlap was cut from the Colorado College soccer team, she panicked about what to do next. In search of her next great passion, Dunlap, then a freshman, saw a poster for the school’s ...

Artificial intelligence (AI) is coming in a big way. A recent United Nations Trade and Development report estimates that the ...

Major theme parks celebrate spooky season with movie tie-ins, trick or treating and more — but not all of the events are kid ...

Some Utah ski and snowboard resorts added lifts this year, others changed their parking. Some will let you rent out the entire ski area for a day. Let this guide serve as your jumping off point for ...

There was drama, big plays, monster games and statements made across Arizona in Week 11 of the high school football season.

The keepsake, a new design, will go to all 50,000 runners. The winners also get a gold medallion and a trophy.