Digital mental health company Headspace announced its new virtual reality app Headspace XR, which utilizes mixed reality and virtual reality to help users strengthen their mind-body connection through ...

Studies suggest mindfulness meditation can improve cognition, but few researchers have examined whether virtual mindfulness meditation apps are effective. In a new eNeuro paper, Andy Kim et al., from ...

A new study from researchers at Carnegie Mellon University shows that a mindfulness app, used for two weeks in daily 20-minute increments, measurably reduced stress compared to a control app. Testing ...

Studies suggest mindfulness meditation can improve cognition, but few researchers have examined whether virtual mindfulness meditation apps are effective. In a new eNeuro paper, Andy Kim et al., from ...

A new study from the USC Leonard Davis School of Gerontology reveals that just 30 days of guided mindfulness meditation can significantly enhance key aspects of attentional control — especially how ...

The following content is brought to you by Mashable partners. If you buy a product featured here, we may earn an affiliate commission or other compensation. This app comes with soothing ambient sounds ...

Amidst the COVID-19 pandemic, Calfornia has ordered people to stay at home except to go out for essential tasks like shopping for food and supplies. In times of great stress, people normally turn to ...

Researchers report children who used a mindfulness app at home for 40 days showed improvements in several aspects of mental health, including reductions in stress and negative emotions such as ...

Jessica Booth is a New York-based freelance writer who regularly writes about health, wellness, parenting, food, travel, beauty and more for a variety of publications. She currently writes for Forbes ...

Adults who voluntarily take part in mindfulness courses are less likely to experience symptoms of anxiety and depression for at least six months after completing the programs, compared to adults who ...

The Mindfulness Meditation Apps Market has experienced remarkable growth in recent years, reaching an estimated USD 1.2 billion in 2024. This growth is propelled by rising consumer awareness of mental ...