This 5-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 102 ...

Sub almond butter for peanut butter in the dipping sauce and this beauty is Paleo-friendly. You'll be surprised how well the produce holds up. "You can make them up to two days in advance and they won ...

Registered dietitian and TODAY contributor Joy Bauer shares recipes that are low in sodium but packed with flavor.

We map out the meals for you in this healthy eating plan. Follow along for a week of delicious meals and snacks.

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration, fitness plans, meal plans and more sent to your inbox. Then, join us on the Start TODAY Facebook group ...

eMeals is a mobile app that aims to help simplify meal planning. It allows you to choose from a wide array of recipes to design a weekly meal plan and generates a shopping list based on your ...

Managing diabetes can be challenging in busy schedules, but this 5-day diabetes-friendly meal plan makes healthy eating easy ...

We all know we should make healthy food choices, but it can often be challenging to manage all the details involved in maintaining a balanced, nutritious diet every week. Meal-planning apps can be the ...

Sound familiar? You print out that gorgeous Mediterranean meal plan, stick it on your fridge with the best intentions… and by Thursday, you’re back to ordering takeout. Trust me, I’ve been there too.

Students are getting a chance to contribute to ASU President Michael Crow's mandatory freshman meal plan proposal. The Undergraduate Student Government plans to host a forum on Wednesday from 5 to 7 p ...