A new study finds that replacing sitting with light movement today predicts higher next-day happiness and energy.

The mood shifts. Conversations tilt without warning. That habit rarely grows at random. Psychology maps how it starts, why it sticks, and what it signals ...

People-pleasers tend to double down and blame themselves for not doing enough when they're struggling, but this tendency to ...

Perhaps contrary to others' definitions, the study authors defined hope as having a "strong grounding in individual agency." ...

Research reveals that brief, structured micro-breaks, under ten minutes, significantly enhance student attention and learning ...

Between organized sports, activities and hovering parents, kids don't have the time — or skills — to initiate free play. That's a problem.

But when the belief that we have no power persists after we, in actuality, have gained power back, we're denying ourselves ...

When single mom of two and home health aide Alice (a pseudonym) needed to run a brief errand, she tasked her 13-year-old brother (whom she is also the caretaker for) with babysitting her nearly 1-year ...

We love to blame our misfortunes on other people. This tendency becomes harmful for ourselves and those around us.