A little boy dressed as Batman can't quite sit still. A few feet behind him, a little girl wearing Disney "Frozen" cowgirl boots stands — well, frozen. Two different pairs of socks are thrown in the ...

The benefits of yoga for older adults have been well established -- from improving flexibility and strengthening muscles to calming the mind and spirit -- so you can just imagine how much younger ...

As I stepped on the sharp edge of a Lego buried in our carpet, my temper snapped. “That’s it! I’ve asked you five times to brush your teeth and put away these toys. It’s way past bedtime!” My ...

In today's world, where people spend a lot of time on screens and feel a lot of stress, it's more important than ever to help our kids stay active and have a strong, clear mind. Among all the ...

We know parents have enough to keep track of, between Zoom schooling and keeping everybody fed. But, sometimes a great online sport or fitness class — like martial arts, kids yoga, or gymnastics — can ...

It’s a big week coming up for Jaime and Martin Amor. There’s the International Day for Yoga this Sunday (check out the Apple Watch challenge) and the next day is the beginning of WWDC20, where ...