Leading a healthy lifestyle is essential to maintain good health, especially in today's sedentary work culture where ...

Now that kids are back in school, families are settling into their new routines after a long summer break. It can certainly be a busy time for everyone. But this transition can also be a great ...

Lisa Sprinkle shows ciLiving host, Jaclyn Friedlander how animals prepare for the winter Ever wonder how animals survive the cold winter months? In this hands-on activity, kids will learn how ...

Dr Syd Young (they/them) is a certified physical therapist and owner of OutWellness in Austin, Texas. They suggest warming up before every walk, even the brief ones. “A warm-up increases circulation, ...

Before a race, you might see seasoned runners at the starting line sprinting or jumping up and down while they wait for go-time.