Yoga with Kassandra on MSN
Yoga After Sitting All Day - After Work Yoga
An afternoon yoga flow for anyone who spends a lot of time sitting down! Hips & low back relief. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hi everyone, thanks for ...
Yoga with Kassandra on MSN
10 min ROOT CHAKRA Morning Yoga - LOWER BODY Yoga
Join Kassandra for a 10-minute morning hatha yoga practice targeting the root chakra. Ground yourself with lower body poses ...
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