I spoke to a handful of top professional travelers, from journalists to flight crew, and they all learned the hard way that ...

Maintaining your health can seem expensive, but fitness doesn’t have to break the bank or eat up all your free time.

A massage gun can be helpful to soothe those sore muscles in your legs after a long-distance race. Chris Kaplanis, co-founder of RTA Triathlon and New Jersey-based triathlon and run coach, recommends ...

On an August Sunday 35 years ago, I moved into my freshman-year college dorm. My parents, who had traveled with me from ...

Wellness trends are always popping up and can't help swimmers with their recovery through cold plunges and fitness trackers.

Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed stronger hip flexors, which could be related to better form, efficiency, and ...

The fastest marathoner in the world is completing his last world major in New York this fall. Here’s how he’s preparing.

But if you’re someone who counts on their walk for fitness or a mental health boost ... whether that’s doing jumping jacks, ...

The military has again been facing a recruitment crisis. While the numbers could be on the upswing, the shortfalls are still ...

Then she changed her mind after reacquainting herself with new coach Darrell Mosley, who recruited her when the former was the coach at Division II Lincoln University and the latter was a standout ...

No matter their perceived chances, the connections of these Breeders' Cup entrants are looking forward to their opportunity ...