Every time we eat, glucose levels will be affected. Fortunately, these smart dietary strategies will you help reduce your ...

A new study has pinpointed how the APOE4 gene variant sabotages the brain’s energy balance, blocking neurons from burning fat ...

Even all that starch isn't necessarily a bad thing, as it helps us feel satiated and provides your brain with the glucose it ...

Eating fiber helps support blood sugar by slowing sugar absorption, feeding beneficial bacteria and supporting steady release of energy. Aim to eat fiber-rich plants at every meal and snack, exercise ...

Here’s what the science actually shows about this intriguing fungus – and why moderation and caution still matter.

The ketogenic diet has long been popular in Hollywood and in 2020, “keto” was the most Googled food-related topic in the ...

New findings published in Nature Medicine showed that people can enter prediabetes remission — and lower type 2 diabetes risk ...

Bananas are a good source of potassium, a mineral linked to heart health. Research has shown that potassium-rich diets are associated with lower blood pressure levels, as well as reduced risks of ...

Can you eat healthier without completely revamping your diet? Experts say time-restricted eating, or being mindful of when you eat, is key.

Shoppers browsing the fruit aisle this week may do a double take: a familiar cluster hides an unexpected burst of colour. A ...

The following highlights showcase key research presented at the European Association for the Study of Diabetes (EASD) Annual ...