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You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart health to stick to your regular schedule. The key to better sleep may not be ...

With about 10 years of experience of testing mattresses, I’ve tried everything from budget-friendly bed-in-a-box options to ...

ThioJoe reviews the Eight Sleep smart mattress after a full year of use. New COVID variant ‘Stratus’ on the rise, what are the symptoms?

What we like: Our top-pick memory-foam mattress topper is a good option for back and stomach sleepers. Offers medium-firm ...

When considering comfortable sleep temperatures, people are “always thinking of their thermostat versus their bed,” says ...

Having trouble catching those vital Z's? Your late-night snack choices might be the culprit. While many people are aware of the effects caffeine has on sleep, there are other, sneakier foods that may ...

If you click on links we provide, we may receive compensation. And it's 30 percent off right now Shea Simmons is a writer with over seven years of experience. Previously, she worked as a shopping ...

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source. As a chronically light sleeper, I ...

Margaret Thatcher was famously said to get by on just four hours' sleep. And half of Britons now say they regularly survive on the same amount – with more than four in ten getting less than three ...

The Oura Ring 4 blends health tracking with a discreet design. From sleep and stress monitoring to week-long battery life, it offers detailed insights in a lightweight titanium band. The Oura Ring 4 ...