In today's edition of Play Smart, GOLF Top 100 Teacher Joe Plecker shares a quick fix for a common mistake in the bunker.

If you've ever stood around the practice green at a PGA Tour event, you've likely seen players using a thin string as they ...

In this video we uncover one of the biggest sources of inconsistency in the golf swing—rotating the wrong way. We explain how ...

In this video we break down the role of the trail elbow in a powerful, consistent golf swing. Using slow-motion analysis and ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Because indoor sessions are generally steadier and you spend more time seated, comfort matters. Fresh bar tape, a breathable ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

GOLF Top 100 Teacher Brian Mogg explains how setting your wrists can create effortless power in your golf swing.

The photo above is of a golfer named Kyle Berkshire. If you've never heard of him, he's a three-time World Long Drive champion and a holder of two amazing records: He has hit a golf ball 241 miles per ...

‘This is your foundation for every core movement that demands full-body tension,’ says Gianni. ‘Lie flat on your back, arms extended overhead, and lift your legs and shoulders slightly off the floor ...

A 12-minute, six-move dumbbell routine to firm triceps, shoulders, and biceps after 45. Light weights, smart form, real ...

If a player completes a gruelling 45-minute circuit session in an altitude chamber but it fails to make its way into your ...