In today's edition of Play Smart, GOLF Top 100 Teacher Joe Plecker shares a quick fix for a common mistake in the bunker.

Agility training is related to plyometric and power work, but there are key distinctions. Plyometric exercises train rapid ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Because indoor sessions are generally steadier and you spend more time seated, comfort matters. Fresh bar tape, a breathable ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

GOLF Top 100 Teacher Brian Mogg explains how setting your wrists can create effortless power in your golf swing.

Swimming is a great workout if your goal is weight loss. Coaches break down the types of strokes, how to start a swim routine ...

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

The Bills returned to their usual results, getting a win over the Carolina Panthers and keeping coach Sean McDermott ...

Agility is your ability to speed up, slow down, and change directions. Here are the 8 best agility exercises to add to your ...

Run up the hill at a consistent effort rather than a pace. Shorten your stride, use your arms, and feel free to let other ...