1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

The new Fitbit app experience has started rolling out in preview to select users, with a fresh UI and a glimpse at Gemini-powered health coaching.

Fitbit's cardio load feature was confusing and some users called it dangerous. A change in the new Fitbit app tracks it ...

Fitbit launches its AI-powered Coach, built on Google’s Gemini tech, to deliver personalized fitness, sleep, and health ...

Here's everything Cheryl Burke has said about her weight loss journey. In an October 2024 Instagram post, the retired Dancing ...

Plan on a glorious extra hour of sleep as most of America “falls back” into standard time. But make sure to get outside for ...

Walking is one of the best and most accessible ways to get moving and get our hearts and lungs working while also strengthening muscles and improving bone density, she says, noting that even as little ...

Wes Ott covers today's top tech stories. A report suggests ads might be coming to Apple Maps; Fitbit completes an app redesign; and Meta's Threads adds a new spooky feature right in time for Halloween ...

You can also just go into Edge’s Settings page, find the AI Innovations section, and turn on the Copilot Mode from there.

Google has confirmed what many have been hoping for: new Fitbit hardware is officially on the horizon for 2026. Here are all ...

Google has started rolling out the public preview of its new-look Fitbit app, centered around the new AI-powered Fitbit Coach ...