Using alcohol to cope with anxiety is essentially a form of avoidance. Numbing up mentally allows us to avoid facing what ...

The conversation about student mental health support in schools and how to pay for it has taken on new urgency since the ...

Breath is the fastest way to shift the nervous system from fight-or-flight to grounded presence. Practices like box breathing ...

It’s eight o’clock on a Tuesday morning and I’m wobbling across my bedroom like a tentative toddler. The floor dips beneath ...

Contrary to conventional wisdom, their research shows that seeking out scares for sport—watching a horror film or visiting a ...

Social media can push us to the dark side, with negative content. A new study finds watching inspiring videos for just 3 ...

Separation anxiety is a behavior disorder that causes a dog, and even some cats, to panic at the idea of being apart from ...

Dove Men+Care reports anxiety sweating links to the body's stress response, with tips for management including deep breathing ...

This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety? Absolutely. As it turns out, the stress relief-intimacy connection is one that is ...

Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

Symptoms of depression and anxiety, as well as high levels of stress, are common in people all over the world. Not only do ...

Did you know that exercise is about as effective at reducing the symptoms of depression and anxiety as medication and therapy ...