Using alcohol to cope with anxiety is essentially a form of avoidance. Numbing up mentally allows us to avoid facing what ...
The conversation about student mental health support in schools and how to pay for it has taken on new urgency since the ...
Breath is the fastest way to shift the nervous system from fight-or-flight to grounded presence. Practices like box breathing ...
It’s eight o’clock on a Tuesday morning and I’m wobbling across my bedroom like a tentative toddler. The floor dips beneath ...
It seems the royal duties are taking a toll on Kate Middleton. To deal with it, according to the source, the Princess of ...
Contrary to conventional wisdom, their research shows that seeking out scares for sport—watching a horror film or visiting a ...
Social media can push us to the dark side, with negative content. A new study finds watching inspiring videos for just 3 ...
Dove Men+Care reports anxiety sweating links to the body's stress response, with tips for management including deep breathing ...
Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...
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These foods help fight stress, anxiety, and depression
Symptoms of depression and anxiety, as well as high levels of stress, are common in people all over the world. Not only do ...
Feeling that familiar pit in your stomach when talking about politics? Learn to steady your body, lead with shared values, ...
Discover how sunflower seeds can help repair your gut lining damaged by stress, improve digestive issues, and boost skin health, as explained by Dr. Saurabh Sethi, a renowned gastroenterologist.
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