New research from King's College London reveals that viewing original artworks can significantly reduce stress and ...

From rage-cleaning and rage rooms to silence retreats and forest bathing, Indians are turning to unconventional therapies to ...

In a chat with Ranveer Allahabadia, the actress opened up about her special bond with art and how it helped her through tough ...

Learn how prop traders manage stress, maintain discipline, and use structured rule-sets to trade profitably in high-pressure market environments.

For many people, Sundays are a chance to hit reset: fresh laundry, a clean kitchen, and assignments wrapped up for the week ahead. But for others, Sundays aren’t relaxing at all.

Visiting a new place is always joyful — but the long journey to get there can test your patience (and your body). If ...

While mindful walking, concentrate on your breathing. Take deep breaths in sync with your steps. This not only calms the mind but also increases the amount of oxygen in your body, which helps you ...

Parenting from presence shifts focus from performance to availability, prioritizing predictable connection over perfect interventions. This approach b ...

A sudden onset of migraine attacks could be caused by allowing negative energy or spirits into your world. This includes ...

The US movie star and producer said she has struggled with anxiety, stress and perfectionism but is ‘starting to relax’ now ...

For anyone looking to rebuild their financial foundation, the framework serves as a timely reminder that control over money ...

Digestive issues, skin problems, and fatigue may stem from stress-induced gut damage. “If you’re dealing with digestive ...