If you run, you need to care about your calves – the muscles that generate much of the force that powers your stride. Strong calves not only help you to run faster and more efficiently, but also ...

Hold a dumbbell with both hands in front of your torso. Raise one foot off the floor and bring your knee up towards your chest. Lift the weight up and outside of one shoulder, and in one smooth, ...

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Certain exercises specially strengthen the muscles that keep everything lined up. Hill specifically recommends dumbbell rows.

Usama has a passion for video games and a talent for capturing their magic in writing. He brings games to life with his words, and he's been fascinated by games for as long as he's had a joystick in ...

Stand-up comedian Dusty Slay sat down for an interview with Fox News Digital following the release of his newest Netflix special, "Wet Heat," and opened up about the impact his faith and sobriety have ...

The SMQ crew is fired up and the Kool-Aid is flowing! Saturday afternoon, the Spartans roll into Lincoln for a Big Ten football showdown with Nebraska, and the only real question is: will the Huskers ...

A 22-year-old woman who is paralyzed from the waist down can walk again thanks to a first-of-its-kind wearable device.

Fox (right hamstring strain), forward Jeremy Sochan (left wrist sprain), forward/center Kelly Olynyk (left heel surgery) and ...

MANILA, Philippines — Baguio City Mayor Benjamin Magalong said Malacañang’s public announcement that his appointment as special adviser and investigator of the Independent Commission for ...

The Federal Reserve's September FOMC meeting minutes are due out on Wednesday with economists looking for clarity on where central bank officials stand on further interest rate cuts in 2025. Amid a ...

Democratic incumbent Aftab Pureval faces Republican Cory Bowman in the Cincinnati mayor's race. Crime and development have emerged as the top issues for the candidates. The candidates hold differing ...