“Exercise doesn’t have to mean an hour at the gym. It can be three minutes here and five minutes there,” says Dr. Grant.

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

A new study found that a longer daily walk may provide greater heart and longevity benefits compared to multiple shorter ...

Our walking speed slows naturally with age. Learn tips and strength-training exercises to help you walk faster.

This quick mental health method can improve your outlook without a therapist, medicine, or months of commitment.

Boost endurance after 50 with interval walking, stairs, cycling, and swimming. Joint friendly progressions for real results.

Taking a few longer walks instead of many shorter ones is linked to lower risks of cardiovascular disease and premature death, a new study finds.

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

New research finds that very short physical activity sessions spread throughout the day, called "exercise snacks," may boost heart and muscle health.

So, despite fighting off some viscous period cramps and a woefully low WHOOP recovery score thanks to a largely sleepless ...

Among over-50s, women seem to require less exercise than men to get the same reduction in heart disease risk, suggesting ...

In a study conducted among healthy adults, people who accumulated most of their daily steps in bouts of 15 minutes or longer ...