We asked fitness expert and certified personal trainer, Rachel Pieroni, to share her top tips on how to use strength training ...

Staying strong after 50 doesn’t demand hours in the gym or heavy weights. What matters most is consistency, control, and ...

If you’ve ever seen someone tearing through sets of dumbbells like they’re trying them all on for size, you’ve probably ...

For some men, brick-like biceps come easy – a few half-hearted curls at the end of a workout enough to maintain sleeve-stretching arms. Sadly, I am not such a man. Despite being a consistent gym-goer ...

Federal law enforcement agencies, such as the FBI, have added pull-ups to the special agent candidate fitness test. Here is a ...

Hadzovic calls lateral raises the most important shoulder exercise because they give the most width. Apply maximum effort ...

Strong, toned arms are officially the fitness trend of 2026. Here’s why ‘the arm era’ is taking over gyms, feeds and ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

Training everything all at once is the oldest – and best – fitness hack in the book. Here's five expert-approved ones to keep ...

A Halloween night matchup between the Manteca High School Buffaloes and Oakdale High School Mustangs at Oakdale will have the teams vying for the CIF Sac-Joaquin Section’s Valley Oak League title.

Even stars get bored with the same workout routine. Kristen Bell may have found the key to keeping things fun, 'exercise ...

The NYC Marathon is on Sunday, and amid the chaos of more than 50,000 runners and about 2 million spectators, the pacers keep ...