Eggs contain a lot of nutrients and one must include them in their diet. However, how many should one consume per day? A ...

This low-sugar breakfast frittata combines protein-rich eggs and quinoa with the bold flavors of roasted red peppers and aged ...

Dates are not just a great snack for in-between meals; they're also packed with valuable nutrients for our bodies. Read on to ...

Packaged, processed foods are a common part of the U.S. diet, and even if you're trying to eat healthier, you may find yourself turning to them from time to time. Ultraprocessed foods get a lot of ...

Dark chocolate is more than dessert it’s a gut–brain ally Discover what surgeon Dr Karan Rajan says about its fibre flavonoids and health benefits of different cocoa levels ...

Green beans are a beloved side dish at family gatherings and potluck dinners, especially as we inch closer to Thanksgiving ...

Of course, this assumes that your coffee consumption is moderate; Chu says that’s between two and five cups a day for most people. In his new book, Michael Pollan points out that excess ...

Cheese is usually the definition of comfort, melting on pizza, topping crackers, or eaten straight from the fridge at ...

Potassium is an essential nutrient for good health and most people eat bananas to get it. There is a leafy green that will ...

Depending on your preferred source, you might hear that 1 gram of protein per pound of bodyweight is the general standard. It ...

Bananas are commonly considered the go-to source for your daily intake of potassium -- but, as it turns out, there are 17 ...