As economists warn that the cost-of-living crunch may worsen, Americans are looking to trim travel costs this holiday season.

“Look at your typical week; when do you have to be up earliest and then count back your sleep time,” she says. “If that's ...

To get better sleep, experts recommend making small but effective lifestyle changes. If those don't help, a sleep specialist may be able to help.

New Harvard research reveals nighttime artificial light poses significant health risks. Even small amounts of light can harm ...

A new study has revealed that 70% of adults are not getting enough sleep and the knock-on effects could lead to serious ...

Going to bed early when you have to get up early makes a lot of sense, but going to bed between the hours of 8 p.m. and 10 ...

The more your mental hamster wheel turns, falling back to sleep seems further out of reach. “Waking up in the middle of the night with racing or intrusive thoughts is very common and is actually one ...

Parents are told to start sleep training early—or else. Does the research actually support the urgency? The evidence may ...

Melatonin is one of the best sleep aids available over the counter. It helps you fall asleep by rising your natural melatonin hormone levels and is not habit forming.

Our bodies operate on internal 24-hour clocks that regulate sleep, metabolism, digestion and hormone cycles - naturally ...

If you're feeling fatigued and frazzled, take our quiz to help identify the problem and discover how to improve your sleep ...