As economists warn that the cost-of-living crunch may worsen, Americans are looking to trim travel costs this holiday season.

“Look at your typical week; when do you have to be up earliest and then count back your sleep time,” she says. “If that's ...

To get better sleep, experts recommend making small but effective lifestyle changes. If those don't help, a sleep specialist may be able to help.

New Harvard research reveals nighttime artificial light poses significant health risks. Even small amounts of light can harm ...

A new study has revealed that 70% of adults are not getting enough sleep and the knock-on effects could lead to serious ...

The more your mental hamster wheel turns, falling back to sleep seems further out of reach. “Waking up in the middle of the night with racing or intrusive thoughts is very common and is actually one ...

A new study from Canada finds that blue light before bed might not be as bad for adults as we have been led to believe.

A new study suggests that going to bed at the same time every night could lower blood pressure in people with hypertension.

Melatonin is one of the best sleep aids available over the counter. It helps you fall asleep by rising your natural melatonin hormone levels and is not habit forming.

Our bodies operate on internal 24-hour clocks that regulate sleep, metabolism, digestion and hormone cycles - naturally ...

High AQI levels do not just affect daytime breathing; they disrupt the body’s internal balance, interfere with restorative ...