“Look at your typical week; when do you have to be up earliest and then count back your sleep time,” she says. “If that's ...

Experts have long warned that sharing a bed with an infant is risky, and for decades, safe sleep campaigns have pushed ...

From a brisk 15-minute walk, to getting regular sleep – doing these things in your 30s could help you stay fit well into your ...

To get better sleep, experts recommend making small but effective lifestyle changes. If those don't help, a sleep specialist may be able to help.

Lack of proper sleep and rest is common these days. Busy schedules, phone addiction, stress or anxiety are some reasons for ...

A new study has revealed that 70% of adults are not getting enough sleep and the knock-on effects could lead to serious ...

Going to bed early when you have to get up early makes a lot of sense, but going to bed between the hours of 8 p.m. and 10 ...

High AQI levels do not just affect daytime breathing; they disrupt the body’s internal balance, interfere with restorative ...

For every 100,000 residents, New York averages 647.59 monthly searches for ways to combat insomnia, according to the findings ...

Our bodies operate on internal 24-hour clocks that regulate sleep, metabolism, digestion and hormone cycles - naturally ...

Q. You wrote recently about the dangers of takingmelatonin for insomnia, especially in large doses.In the study you cited, more people taking this pill had heart failure.