To get better sleep, experts recommend making small but effective lifestyle changes. If those don't help, a sleep specialist may be able to help.

Melatonin is one of the best sleep aids available over the counter. It helps you fall asleep by rising your natural melatonin hormone levels and is not habit forming.

Millions of people could improve their mental health with a new five-minute test you do at home. The Healthy Choices Quiz, ...

Star India opener Smriti Mandhana made a huge revelation about her fear. She revealed that she was scared to sleep alone.

Are you relying on melatonin supplements to fix your sleep schedule? Here's what you need to know about the dangers of ...

Why? One explanation could be the “synaptic homeostasis hypothesis,” the theory that increased slow-wave activity during ...

Q. You wrote recently about the dangers of takingmelatonin for insomnia, especially in large doses.In the study you cited, more people taking this pill had heart failure.

You spend roughly eight hours every night in your bedroom so a third of your whole life happens in that one room. Breathing ...

For every 100,000 residents, New York averages 647.59 monthly searches for ways to combat insomnia, according to the findings ...

Experts weigh in on whether cold water swimming, drinking kombucha and taking vitamins can boost your immune system.

REM sleep is essential for short-term resilience and long-term health. Experts share tips for the best way to get more of this essential phase of shuteye.

The Oura Ring 4 will cost $349 for Silver or Black, $399 or Brushed Silver or Stealth, or $499 for Gold or Rose Gold. In addition to that, there’s a $5.99 monthly subscription cost to use the app that ...