A 10-minute morning yoga practice designed to open the throat chakra. Focuses on neck and shoulder stretches, promoting clear ...

Unlock the secrets to perfecting your home yoga practice with our step-by-step guide focused on balance and flexibility. This ...

Yoga helps you become a happy, contented, and peaceful person. With such a combination, getting along with people becomes ...

Dear Eric: I completed yoga teacher training (YTT), and I told only my family. The studio posted pics on social media, and I ...

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says . Here’s how to practice Yoga Nidra ...

Dear Eric: I completed a yoga teacher training (YTT), which I only shared with family. During the YTT, the studio posted pics ...

Rohan Bopanna's path to world No. 1 in doubles and a Grand Slam title with Matthew Ebden was built on yoga in southern India.

Diets. Exercise. Mindfulness. ... Goulash? These are the wild ways employers want their employees to get "healthy" at work.

From craft nights to off-the-beaten path outings, these 40 girls' night out ideas will be so much fun for your friend group.

Objective To assess whether physically active yoga is superior to waitlist control, treatment as usual and attention control in alleviating depressive symptoms in people with a diagnosed mental ...

Home and family: I live in the beautiful Riverview neighborhood of Norfolk with my husband, Kalub, and our golden retriever, ...