The whole point of having a fruit smoothie is to infuse nutrition into your day in a drink that goes down easily. But while ...

Keep these healthy, budget-friendly frozen foods in your freezer to add a boost of nutrition to any meal, dietitians say.

Starting your day with a nutritious breakfast smoothie can give you the energy boost you need to tackle whatever comes your ...

The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

CR’s protein powder investigation inspired a lot of comment and debate. Here, we address the most frequently asked questions.

Some foods and drinks promoted as high in protein, such as peanut butter and yogurt, aren't actually as protein-rich as you'd ...

For many of Us, the end of the year ushers in a season of reflection. If you want to focus on improving your health and ...

Both protein bars and shakes are considered ultra-processed foods and should be used in moderation. They should not replace eating nutrient-rich, whole foods, such as lean meats, legumes, fruits, ...

When it comes to nutrition trends, protein is having a major moment. Walk down the aisle of any grocery store and you can find protein-infused popcorn, yogurt, ice cream and more. And, of course, ...

Want to see more of NewsNation? Get 24/7 fact-based news coverage with the NewsNation app or add NewsNation as a preferred source on Google! (NewsNation) — Drs. Idries and Jamil Abdur-Rahman answer ...