Medically reviewed by Mallory Christopherson, DC Exercise, which includes various physical activities such as strength ...

Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

Some research has found that walking after meals for just two minutes (yes, really!) can have a substantial impact on blood sugar. But beyond sprinkling in little activity "nuggets" after a meal, ...

New research reveals that weightlifting beats cardio for blood sugar control and diabetes prevention, as resistance training ...

Share on Pinterest It is never too late to modify our lifestyles for better health, a new study suggests. Image credit: Tatiana Maksimova/Getty Images The global population of older adults ages 60 and ...

It's no secret that as we age, our balance and coordination start to decline. This can lead to an increased risk for scary ...

Longevity expert Dr. Peter Attia reveals why most people decline sharply in their 70s, and shares his athlete-inspired approach to healthy aging and fitness.

Jacksonville's wellness newsletter highlights the importance of understanding and managing metabolic syndrome risks.

New research finds a link between walking daily and a lower risk of Alzheimer’s disease. Here’s what’s behind it.

Can't remember where you put your keys? Do you find yourself staring at the refrigerator wondering what you were looking for? Sometimes feel like you're in a fog? If experiences like this make you ...

Lifestyle behaviors like diet and exercise can reduce the risk of cancer, while helping those who have been diagnosed improve their quality of life. That wide-ranging impact is driving a growing field ...

Weight changes can occur across stages of life due to factors such as hormonal shifts, lifestyle changes, and metabolic variations. Recognizing these connections can aid in developing personalized ...