Astrology offers personalized wellness guidance, suggesting zodiac-aligned fitness and nutrition. Each sign's traits inform ...

New research finds a link between walking daily and a lower risk of Alzheimer’s disease. Here’s what’s behind it.

Longevity expert Dr. Peter Attia reveals why most people decline sharply in their 70s, and shares his athlete-inspired approach to healthy aging and fitness.

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Ethel Caterham, now 116, holds the title of the world's oldest living person. Her secret to longevity isn't diet or exercise, ...

A nine-month program of supervised aerobic and resistant exercise improved muscle mass and strength among women with advanced ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...

Lifestyle behaviors like diet and exercise can reduce the risk of cancer, while helping those who have been diagnosed improve their quality of life. That wide-ranging impact is driving a growing field ...

New research reveals that weightlifting beats cardio for blood sugar control and diabetes prevention, as resistance training ...

A widely prescribed diabetes drug may be sabotaging one of the most trusted strategies for preventing the disease: exercise.

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...