Astrology offers personalized wellness guidance, suggesting zodiac-aligned fitness and nutrition. Each sign's traits inform ...

New research finds a link between walking daily and a lower risk of Alzheimer’s disease. Here’s what’s behind it.

Longevity expert Dr. Peter Attia reveals why most people decline sharply in their 70s, and shares his athlete-inspired approach to healthy aging and fitness.

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Ethel Caterham, now 116, holds the title of the world's oldest living person. Her secret to longevity isn't diet or exercise, ...

A nine-month program of supervised aerobic and resistant exercise improved muscle mass and strength among women with advanced ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...

Lifestyle behaviors like diet and exercise can reduce the risk of cancer, while helping those who have been diagnosed improve their quality of life. That wide-ranging impact is driving a growing field ...

New research reveals that weightlifting beats cardio for blood sugar control and diabetes prevention, as resistance training ...

A widely prescribed diabetes drug may be sabotaging one of the most trusted strategies for preventing the disease: exercise.

Whether you exercise in the morning or later in the day, research shows both times can help lower blood pressure. The best ...

Even a few thousand steps a day can slow the progression of Alzheimer’s disease, according to new research published in the ...