New research finds a link between walking daily and a lower risk of Alzheimer’s disease. Here’s what’s behind it.

Longevity expert Dr. Peter Attia reveals why most people decline sharply in their 70s, and shares his athlete-inspired approach to healthy aging and fitness.

Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...

High blood pressure, a silent killer, can be managed with daily nutrients. Magnesium helps blood vessels relax, improving ...

A nine-month program of supervised aerobic and resistant exercise improved muscle mass and strength among women with advanced ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...

Lifestyle behaviors like diet and exercise can reduce the risk of cancer, while helping those who have been diagnosed improve their quality of life. That wide-ranging impact is driving a growing field ...

A widely prescribed diabetes drug may be sabotaging one of the most trusted strategies for preventing the disease: exercise.

More than half of adults aren’t doing the recommended amount of exercise – blaming a lack of time and long working hours. The ...

We put the Suunto Race 2 to the test. Our verdict? It is surprisingly sleek and powerful, yet cheaper than most ...

Body temperature and hormonal fluctuations are among the many factors why working out first thing can feel impossible ...

Longevity expert Dr. Peter Attia shares why small, consistent workouts are the key to lasting fitness and a longer life.