Astrology offers personalized wellness guidance, suggesting zodiac-aligned fitness and nutrition. Each sign's traits inform ...

Longevity expert Dr. Peter Attia reveals why most people decline sharply in their 70s, and shares his athlete-inspired approach to healthy aging and fitness.

“Metformin blunted that observation, suggesting one type of exercise intensity isn’t better either with the drug for blood ...

If your goal is improving health and longevity, experts say your focus should be on maintaining a regular fitness routine ...

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

Peloton is recalling nearly 878,000 of its exercise bikes across the U.S. and Canada because the products' seat posts can ...

New research reveals that weightlifting beats cardio for blood sugar control and diabetes prevention, as resistance training ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

At parks across Michigan, including Ottawa Hills Park in Grand Rapids, visitors can enjoy a free, outdoor exercise experience at comprehensive fitness courts provided by Priority Health.

Whether you exercise in the morning or later in the day, research shows both times can help lower blood pressure. The best ...