Physical activity plays a crucial role in metabolic health, significantly impacting conditions such as obesity and type 2 ...

Discover how strength training can slow aging, boost energy, protect your heart and brain, and help you stay strong, healthy, ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...

New research finds a link between walking daily and a lower risk of Alzheimer’s disease. Here’s what’s behind it.

Peloton recall as thousands of bikes face seat issue – how to check if yours is on the list - The now-recalled bikes were sold at Peloton and Dick’s Sporting Goods stores, as well as sites like Amazon ...

Fear, misinformation and outdated attitudes lead many pregnant women to hang up their running shoes. But running can bring ...

Ultimately, walking 3,000 to 5,000 steps a day seemed to slow down the progression of Alzheimer’s disease in people who were at a higher risk of developing the disease.

Eight years after my first Pilates class, I decided to train as an instructor. When it came to choosing a course, I knew I ...

Longevity expert Dr. Peter Attia reveals why most people decline sharply in their 70s, and shares his athlete-inspired approach to healthy aging and fitness.

We put the Suunto Race 2 to the test. Our verdict? It is surprisingly sleek and powerful, yet cheaper than most ...

Santa Cruz County knows how to take care of itself, and our readers have their favorite spots for rest, renewal and a little self-care. From acupuncture and spa days to haircuts, barbers and full-on ...

Peloton is recalling nearly 878,000 of its exercise bikes across the U.S. and Canada because the products’ seat ...