Many college students grew up with a background of athletics, competing and being a part of a team. Coming to college can be ...

Playing bingo and engaging in other social activities significantly reduces frailty in older adults, improving physical ...

The 30 High Schoolers split up into four groups: hosting the games and activities for the four different classes. The parties ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed ...

PLAYING bingo helps people live longer, a study suggests. The excitement of the game and mixing with others adds to a healthy social life, which cuts the risk of frailty in older people. Those with ...

New research indicates that even moderate step counts, as low as 3,000 steps daily, were linked with delayed symptom onset ...

Guava leaves, a potent natural remedy, offer remarkable health benefits when consumed on an empty stomach. They aid in weight loss by boosting metabolism, help control blood sugar levels, and improve ...

The partisan messages, however, are egregious abuses of government resources, and whether put there by decree of the U.S.

This is read by an automated voice. Please report any issues or inconsistencies here. Cold-water immersion may boost mental health and well-being. The practice carries risks, too, including drowning ...

Short bursts of purposeful activity — such as walking around the block or lifting small weights — may be the best way to get in the habit of exercising. Bite-sized bits of exercise also improve heart ...

When it comes down to it, the most important reason to exercise is its effect on health and longevity. Statistically, exercisers live longer than non-exercisers. But it’s not only the extra years that ...

In recognition of Menopause Awareness Month, registered charity and social enterprise BH Live is highlighting exercise classes to encourage perimenopausal and menopausal women to experience ...