When you take a small step toward your goal, your brain releases dopamine, giving you a little boost and making it easier to ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

With the game in the balance, the player the Washington Commanders trust the most with the ball in his hands — quarterback Jayden Daniels — made a seismic mistake. The Commanders faced third and one ...

See video of a goal post pin fan after Colorado Buffaloes’ win against Iowa State Cyclones A fan got trapped under a goal post after the crowd rushed the field following the Colorado Buffaloes’ win in ...

UPDATE Oct. 13 at 6:38 p.m. PT: The Washington Times, Reuters and the Associated Press are joining other news outlets in rejecting Trump’s revised Pentagon press policy, according to an update from ...

Los Angeles Rams kicker Joshua Karty’s field-goal attempt went off the right upright and made one of the loudest doinks of the season, creating a buzz among NFL fans on Sunday. Karty seemingly had a ...

Fans of the Colorado Buffaloes became the newest contingent of college football fans to 'storm the field' in the 2025 NCAA Football season. After their team's surprise win over Big 12 rival No. 22 ...

Cincinnati Bengals kicker Evan McPherson almost rewrote the NFL record books on Sunday when he lined up for a 67-yard field goal to end the first half against the Green Bay Packers. McPherson’s kick ...

Objective: This study aimed to compare the effects of five post-exercise recovery interventions—massage, cold-water immersion (CWI), vibration therapy, functional electrical stimulation (FES), and ...