From rice to roti, carbs often get blamed for weight gain. Fitness coach Jeet Selal explains why smart eating and movement matter more for fat loss.

The calories from proteins and sugars differ widely in how they are processed by the body. Shivohaam Bhatt explains how this affects weight loss.

"Sex sells" has been a mantra in marketing for decades. As researchers who study consumer behavior, we've seen plenty of ...

But our new research suggests that in a digital world full of influencers – trusted tastemakers with large online followings ...

That last prediction came partly true. When I woke up the next morning, the AI finally admitted that the watch I was wearing, ...

Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing ...

When you take a small step toward your goal, your brain releases dopamine, giving you a little boost and making it easier to ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

For those who live in motion, there’s a new way to train smarter, recover faster, and stay balanced through it all.

Enter Amp, the US-based fitness startup, which challenges everything commonly assumed about working out, and it may well be ...

Concept2, a Vermont-based fitness equipment company, has been recognized on Oprah's Favorite Things list for its SkiErg ...

Satyam Pandey, a Bengaluru techie and fitness coach, offers practical advice for shedding belly fat. He stresses that spot ...