Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, and her essential exercises for longevity —among others. One of her latest ...

Aging doesn’t mean surrendering your strength. After 50, people lose muscle more quickly, largely from doing less resistance ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

The latest social media trend on TikTok and Instagram, dubbed the "Great Lock In," kicked off September 1 and is all about finishing out the year strong by becoming laser-focused on a personal goal ...

The U.S. has deployed troops and anti-ship missiles into the northern Philippines as part of almost continuous, joint war ...

Not only has Brandin defied the odds and made it to the NBA, he has helped his dad live out his own kind of dream in the ...

Yamamoto has been a big-time performer in the postseason for the Dodgers, but the offense will have to break out of its slump ...

"Grandma hobbies" are all the rage right now, and nothing says I'm wise beyond my years like a good ol' needlepoint. This is ...

It's hard to prioritize health and wellness even on a regular day, but it's extra hard when you travel. These apps help.

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

The sessions involve low-impact fitness exercises, guided practices and other tools for aiding in physical and mental ...