Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

It can be really frustrating when you feel like you’re putting in the effort but not seeing the results you want. Maybe ...

Given the political sensitivity of the exercise, it is likely that booth level agents (BLAs) identified and assigned by political parties would be accompanying the BLOs.

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

All BLOs will carry identity cards bearing QR codes, which can be scanned to verify the identity details of the officer ...

KOLKATA: As part of the implementation of the much-anticipated and politically charged Special Intensive Revision (SIR) of electoral rolls in West Bengal, Booth ...

Milwaukee Brewers pitcher Brandon Woodruff has declined a $20 million mutual option for 2026 in favor of a $10 million buyout ...

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, and her essential exercises for longevity —among others. One of her latest ...

Aging doesn’t mean surrendering your strength. After 50, people lose muscle more quickly, largely from doing less resistance ...

The latest social media trend on TikTok and Instagram, dubbed the "Great Lock In," kicked off September 1 and is all about finishing out the year strong by becoming laser-focused on a personal goal ...

The U.S. has deployed troops and anti-ship missiles into the northern Philippines as part of almost continuous, joint war ...