5 Standing Moves That Reverse Muscle Loss Faster Than Protein Shakes After 50

Protein shakes help, but these five standing moves rebuild muscle after 50 by training legs, glutes, core, and balance.

5 simple Pilates moves Deepika Padukone’s trainer recommends for a stronger core and better posture;nogymneeded

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more! Celebrity trainer Yasmin Karachiwala, who has guided fitness journeys of our ...
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Simple moves to improve your balance at home

Standing on one leg is a basic exercise that improves stability. Start by holding onto a chair or wall for support. Gradually reduce reliance on these aids as you become more confident. Aim to hold ...

5 Chair Exercises to Strengthen Your Core After 50

Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

Nutritionist shares 5 daily walking techniques to enhance flexibility, balance, and posture for stronger knees

Bhopal-based nutritionist Renu Rakheja shared five unique walking styles on Instagram to enhance posture, flexibility, and joint health. These mindful ...

6 hip stretches for tightness and pain

If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six ...

I trained for a 31-mile cycling race in six weeks as a beginner. Here’s how it went

Riding a road bike can take a toll on the body, so our writer tested these beginner cycling essentials to see what could make long rides more comfortable.