After 60, flatten your core with 4 gentle bed exercises. In 10 to 12 minutes, strengthen deep abs and improve posture.

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Master five standing moves to build strength, balance, and stability after 60. Improve posture and move with confidence.

Test your fitness after 60 with 4 standing moves that gauge balance, strength, and mobility. Simple benchmarks show where you ...

The test is to maintain the hold with strong form and without dropping your hips for 20 seconds (beginner), 30 (intermediate) ...

"A focus on exercises such as upper-body, weight-bearing, balance, and back strength is important for reducing the likelihood ...

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

A world-first study has revealed that “training your brain” could be just as important as training your body when it comes to ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

Isometric training is contracting a muscle group and holding a position to build muscle, lower blood pressure, improve ...

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...