That type of exercise is called flywheel training, and if you’re lucky enough to have a flywheel rig in your gym, you can ...

If you've ever hit a wall halfway through your workout, it's not a motivation issue; it's a fuel issue. And creatine might be ...

Scientists tracked 14 elite endurance athletes for a year and found a metabolic ceiling: no one sustained more than 2.5× ...

Bananas are an ideal pre-packaged, quick energy pre-workout food with just under 30 grams of carbohydrates in one medium ...

New research suggests that regular, long-term endurance exercise can slow down immune ageing. In older adults, it boosts ...

Creatine is best known for building strength, but here's what most people don't realize – it's also one of the most underrated tools for supporting your brain.

For women, a significant sign of exercising too much is the loss of a regular menstrual cycle. “The menstrual cycle changes ...

Your commitment to fitness demands an equal commitment to hygiene and nutritional support. By addressing these subtle signs ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

Big or small, these breeds love to snuggle on the couch! From the massive Great Dane to the tiniest Pekingese, here are the ...

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...