If you've ever hit a wall halfway through your workout, it's not a motivation issue; it's a fuel issue. And creatine might be ...

New research suggests that regular, long-term endurance exercise can slow down immune ageing. In older adults, it boosts ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

Don't wait for visible hair loss to address internal health. By adopting this integrated fitness and nutrition blueprint, you ...

Don't use a gluten-free diet as a blanket fix without investigating the root cause. By focusing on healing the foundational ...

Increasing your stamina benefits you long after you complete your last rep or final mile, too. In fact, maintaining endurance ...

New ESA simulations suggest that a solar storm on par with the 1859 Carrington Event could wreak havoc on Earth-orbiting ...

Menopause has the potential to impact your entire body, with some changes being more noticeable than others, according to ...

Find out about the latest happenings in the world of entertainment, and also learn from experts about: relationships, ...

Getting through thousands of tonnes a day, and famous locally for going up in smoke, what’s it like at the Longridge Road site?

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...