An international team of researchers reports that the immune cells of older adults with a history of endurance training are more effective at combating inflammation. Regular physical activity not only ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

New research reveals that weightlifting beats cardio for blood sugar control and diabetes prevention, as resistance training ...

A science-backed look at how structured workouts enhance cardiovascular performance. What taking melatonin could reveal about ...

It” is a supplement called Nomio, a concentrated shot extracted from broccoli sprouts that has emerged as the hottest new ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Scientists have compared the exercises to find out which offers better protection against diabetes—and the results may ...

New preclinical research from the Fralin Biomedical Research Institute at VTC suggests that resistance training may offer ...

Research tends to show duration and intensity of exercise improve aerobic capacity and muscular endurance, which can ...

When it comes to whether strength and endurance training should be combined in a single workout session, opinions differ.

Apple adds a brighter display, satellite SOS, and better battery life to its rugged lineup. Find out more in this Apple Watch ...

After tackling a Spartan Race untrained, I asked elite athletes how to actually prepare. Here are their five best tips.