An international team of researchers reports that the immune cells of older adults with a history of endurance training are more effective at combating inflammation. Regular physical activity not only ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

New research reveals that weightlifting beats cardio for blood sugar control and diabetes prevention, as resistance training ...

Endurance exercise includes activities that increase your breathing and heart rate such as walking, jogging, swimming, biking and jumping rope. A new study discovered that endurance exercise is linked ...

A science-backed look at how structured workouts enhance cardiovascular performance. What taking melatonin could reveal about ...

Scientists have compared the exercises to find out which offers better protection against diabetes—and the results may ...

New preclinical research from the Fralin Biomedical Research Institute at VTC suggests that resistance training may offer ...

Research tends to show duration and intensity of exercise improve aerobic capacity and muscular endurance, which can ...

At 50, it’s okay to slow down a bit–but not when it comes to endurance training. To stay fit and healthy, cardio is essential ...

Dubbed Italy’s 92-year-old “sprint queen,” her record-breaking achievements have made heads turn. In addition to her ...

Apple adds a brighter display, satellite SOS, and better battery life to its rugged lineup. Find out more in this Apple Watch ...

Impossible plane-hanging stunt for her series 'Challenge Accepted,' showcasing intense training and resilience.