I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

New research reveals that weightlifting beats cardio for blood sugar control and diabetes prevention, as resistance training ...

Dubbed Italy’s 92-year-old “sprint queen,” her record-breaking achievements have made heads turn. In addition to her ...

Apple adds a brighter display, satellite SOS, and better battery life to its rugged lineup. Find out more in this Apple Watch ...

Impossible plane-hanging stunt for her series 'Challenge Accepted,' showcasing intense training and resilience.

Test your strength after 50 with 3 bodyweight moves that build muscle, stability, and confidence using only your body weight.

Underwater Treadmills are reshaping rehabilitation in India, offering low-impact therapy for recovery, pain relief and ...

South Korea’s Choi Seung-yeon brings CrossFit grit and quiet strength to Physical: Asia, turning endurance into her defining ...

Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.

Boost your home workouts with top-rated dumbbells that help you tone, strengthen, and shape your body smartly and effectively.

Prince William has fans buzzing after showcasing his remarkable physique during a recent visit to Brazil. The 43-year-old ...

Here’s how your body changes when you stop exercising—and why it’s not as bad as you think, unless you make common mistakes ...