A yoga teacher shares two simple and beginner-friendly exercises to strengthen your glutes and abs, and they're low-impact.

Embark on an invigorating journey with this dynamic yoga practice designed especially for those who are fit over 40. Discover how yoga seamlessly blends with calisthenics to enhance your strength and ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

She calls her transition to sleep a "sacrosanct ritual." ...

Lakshana is an entertainment and lifestyle journalist with over a decade of experience. She covers a wide range of ...

At its core, menopause is a story of shifting hormones and how those shifts can feel like a wrecking ball to both body and ...