This 30-day diabetes-friendly DASH diet plan, designed by a dietitian, aims to improve blood pressure and blood sugar.

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 78 grams of protein and 32 grams of fiber—two nutrients that promote better blood ...

In a 2024 statement, the World Health Organisation (WHO) shared that 'The number of people living with diabetes rose from 200 ...

Health experts said ther e is no scientific evidence that drinking a mixture of aloe vera and egg white can cure diabetes and ...

Hypertension, a silent killer affecting millions, poses significant risks for cardiovascular disease, kidneys and stroke.

A new Gallup poll indicates that the obesity rate among U.S. adults has declined over the past three years as the number of ...

Some of the healthiest soups include lentil, miso, chicken noodle, minestrone, and other soups that pack in protein, fiber, ...

Extensive research over the years continues to pinpoint the Mediterranean diet as one of the best for your heart. But why?

This article was reviewed by Darragh O’Carroll, MD. Oral vs. Injectable Semaglutide: Effectiveness & Side Effects Key ...

November is Alzheimer’s Awareness Month, a time to spotlight the growing impact of the disease across the United States and ...

Does sugar cause inflammation, for instance? Inflammation is the body’s immune system defending against foreign substances, such as viruses and bacteria. Acute inflammation occurs quickly and is ...